Grow in Graditude
November 16th
11:30am-1pm
@Sunrise Crystals
Sliding Scale $33-$77
Join us for a beautiful event to nourish your mind, body and soul. This event will be guided by 4 amazing souls. Your experience will begin with gentle yoga led by Liberty and then smoothly transition to a sound bath led by Joy Reyes and Joy Santos. As you are immersed in sound healing, Ranee will be passing energetic healing through Reiki techniques. We hope to see you at this beautifully planned event.
Meditation + Restore
November 17th
4pm-5pm
@Art Space HP
Sliding Scale $15-$40
This is a beginner friendly meditative and restorative yoga practice intended for folks who’d like to cultivate feelings of presence and ease in preparation for a new week. We will discuss what meditation can look like for those starting their relationship with the practice, proceed with 15 minutes of meditation, and end with restorative yoga. Props will be provided, although you are welcome to bring your own.