Meditate + Restore
March 23th
5pm-6pm
Sliding Scale $15-$40
This is a beginner friendly meditative and restorative yoga practice intended for folks who’d like to cultivate feelings of presence and ease in preparation for a new week. We will discuss what meditation can look like for those starting their relationship with the practice, proceed with 15 minutes of meditation, and end with restorative yoga. Props will be provided, although you are welcome to bring your own.