The Class x My Comunidad
April 11th, April 25th, May 9th, May 23rd
6:30pm-7:30pm
Sliding Scale $15-$35
The Class is a music-driven somatic practice designed to exercise the body and engage the mind. By releasing tension and clearing stuck energy, students reconnect to themselves and cultivate a sense of clarity and presence. This Class is a mix of high impact and mindful movement. Shoes are recommended. Please bring a mat and towel.
Meditate + Restore
April 27th
5pm-6pm
Sliding Scale $15-$40
This is a beginner friendly meditative and restorative yoga practice intended for folks who’d like to cultivate feelings of presence and ease in preparation for a new week. We will discuss what meditation can look like for those starting their relationship with the practice, proceed with 15 minutes of meditation, and end with restorative yoga. Props will be provided, although you are welcome to bring your own.