Yoga Fundamentals
January 25th
1pm-3pm
Sliding Scale $25-$40
Asana is one of the Eight Limbs of Yoga and the most generally practiced. In this two hour workshop, join Amanda as she breaks down common postures practiced in an asana class. This workshop is designed to simplify the shape and strengthen your body through unique alignment.
This offering is suitable for anyone with a curiosity for asana postures. Props will be encouraged.